WEIGHT: 175 lbs.
WHERE DO YOU LIVE? Cliffwood, New Jersey
WHERE ARE YOU FROM? Born and raised in New Jersey
At what age did you start your fitness/workout program, and why did you start?
I started at a very early age I because growing up I was involved in many different sports activities. I started taking it very seriously in high school as I prepared to get an athletic scholarship in baseball.
What do you feel is your best physical attribute? Any body parts you focus on the most in terms of improvement?
I definitely feel it’s my abs. It’s a body part everyone has but just unsure on how to make them appear.
What is your workout/exercise routine?
I normally do a 5 day slit doing one body part daily. Something like this:
*Abs and calves every other day mixed with 5-6 days of cardio.
What about your diet — what do you eat and what do you avoid?
I eat a high protein, low fat, low carb diet. I eat lean protein like chicken, fish, ground turkey and steak. Carbohydrates are sweet/baked potatoes, brown rice and or green leafy veggies.
How and when did you start modeling? What has been your proudest or most exciting moment so far?
I started modeling about 2 years ago. I had a friend who needed a few males for a shoot so I did it and things took off from there. As far as exciting, its been a lot of working with different photographers, understanding concepts and capturing that perfect photo.
Besides working out, do you play any sports?
Yes, I play or played baseball, basketball and football.
Besides modeling, do you do other kinds of work and if so, what do you do? What are your long-term professional goals?
I’m also in sales and have worked for fortune 500 companies. In my spare time I like learning and investing in real-estate. My long-term goals as a model are definitely to make in impact especially in the fitness industry, makes some covers, meet some amazing people and become an inspiration to others. Aside from that I just look to become a role-model to people and be able to impact their lives in one way or another.
What is the best way for people to follow your work?
I have a few social networks people can find me at:
www.christheabshow.com (Coming soon)
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